Fizjoterapia jest nie zawsze konieczna na problemy stawu barkowego. Spacer i ruch jako poprawa stanu zdrowia.

Dzisiaj moja kuzyna rozpoczęła ponowną fizjoterapię stawu barkowego operowanego 10 lat temu. Operacja miała poprawić funkcjonowanie tegoż stawu i zabezpieczyć przed dalszymi komplikacjami. Niestety staw się staję mniej ruchomy i ciągła fizjoterapia nie pomaga. Kuzynka bardzo się garbi i zamyka klatkę piersiową ramionami co powoduje utrudniony ruch w barku. W swoim codziennym życiu rzadko chodzi na spacery. Do sklepów, do znajomych czy na basen jeździ samochodem. W domu spędza dużo na fotelu czy przyrządzając posiłki dla całej rodziny. Śpi na bardzo miękkim materacu który nie jest zalecany przy takich dolegliwościach. Dojeżdża samochodem na fizjoterapię oddaloną o 1.5 km od domu. Są tam wspaniałe chodniki. Mogłaby odbyć tę drogę na pieszo gdyż ma dużo czasu wolnego. Spacer powoduje swobodne poruszanie ramion. Ruch leczy i zabezpiecza przed zwyrodnieniami. Poznając Technikę Alexander będziesz mógł bardziej zwracać uwagę na to jak poprawić samokontrolę psychofizyczną organizmu i jak się leczyć poprzez oduczanie nawyków, które nam nie służą .

185 myśli o “Fizjoterapia jest nie zawsze konieczna na problemy stawu barkowego. Spacer i ruch jako poprawa stanu zdrowia.

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