Weryfikacja przez rzeczywistość

Technika Alexander pokazuje w prosty i nieinwazyjny sposób jak szkodzimy sobie w czasie codziennych zajęć.

Rzeczywistość i samoświadomość psychofizycznej równowagi staje się niezastąpionym faktem do którego dobrze jest zmierzać.

Niepotrzebne spięcia i emocjonalne wahania w układzie psychofizycznym powinny być eliminowane, gdyż nam nie służą w codziennym ruchu ani życiu.

Stopowanie/zatrzymanie się jest najlepszym punktem wyjścia do zmiany, aby układ psychofizyczny funkcjonował nam bez zastrzeżeń.

Rzeczywistość pokazuje nam przejrzyście co jest zgodne z nami, a co nie.

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